Well-Being Coach & Consultant
Helping organizations & individuals build RESILIENCE in & out the workplace.
- Feel Your Best
- Achieve Your Goals
- Live Freely
Do You Struggle With....
- … finding time in your day to focus on your well-being?
- … lacking accountability to take helpful steps forward?
- ... numbing out from stress with alcohol, substances, food or social media?
Now can you imagine if…
- … you learned ways to restore balance into your work & home life?
- … you gained strategies to help you overcome life’s surprises & obstacles without needing to relax with food, alcohol or other substances?
- … you gained clarity around your goals & you restore purpose & fulfilment in your career?
Three Ways
I Can Help
1:1 PERSONAL COACHING
Together, we will develop a plan that helps you best navigate this season of life. As your advocate, I will offer guidance & thought partnership in alignment with your personal & professional goals.
WORKSHOPS
As your facilitator, I help guide teams on a variety of organizational topics with a collaborative & solution-oriented focus. Topics include:
- Mindfulness
- Work/Life Balance
- Stress Management
- Resilience
- Leadership
- Performance Management
- Goal Setting
- Team Building
- Personal/Professional Development
SPEAKING
I love speaking to audiences about well-being, and why it is so vital to be discussing it both in and out of the workplace. I am dedicated to sharing my story of how my near-death experience caused by stress, burnout, & high-functioning addiction, transformed my life in to one of purpose & meaning. I offer insights into building mental fitness & resilience, in both practical & simple ways.
I want to help you prioritize your health and happiness, overcome obstacles, & live your life with more balance and clarity.
I am a certified well-being coach, with 20 years of corporate HR experience, working in a variety of organizational environments. I have a deep understanding of the importance of well-being in the workplace, both professionally & personally. I am passionate about helping empower & guide teams to achieve greatness!
“Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.”
Mission
Live Freely
I’m on a mission to help organizations & individuals build RESILIENCE in & out the workplace.
